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You never outgrow the fundamentals. You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. <br /><br />After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. <br /><br />This book includes:<br />*The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. <br />*Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points.<br />*A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.
Sacrificed to the Beast
by Jessa Kane

Release Date

July 10, 2019

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Customer Reviews
Someone has been terrorizing my small town—a huge, horrifying beast, to be exact. He won’t stop rampaging until the villagers sacrifice an innocent. Lucky me! I’m the chosen one. I’ve been tied to a tree in a wedding dress and left as an offering to the cruel ruler of the hills. But once the beast approaches, I glimpse the lonely human beneath the wild hair and mountainous body. Yes, he’s very much a man…a man who will stop at nothing to claim me as his mate. <br />
Worth Fighting For: A Kit and Bobby Rollin On Novella
by Emilia Finn

Release Date

August 14, 2019

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Customer Reviews
<b> It’d take a lot for Bobby Kincaid to fall out of love. In fact, I’m not sure he knows how. His mom and dad taught him how to do it right, how to do it fully, and how to never let go. </b><br /><br /><br /><b> ‘Worth Fighting For’ </b> is the family reunion that you never knew you needed. Through Kit and Bobby Kincaid’s eyes, we’re thrust straight back into our favorite gym to experience family life, gym life, shenanigans on the second level of Club 188, past the band, through the police station, and right around until the guys from Checkmate say hey. <br /><br /><br />Catch a glimpse of the Next Gen babies doing their thing, and get a taste of how the guys handle their girls dating.<br /><br /><br />Hint: they don’t handle it. <br /><br /><br />One-click this fun novella today and fall back into the world that hooked readers on Emilia Finn in the first place.
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The sexual abuse scandal has gripped the Catholic Church for the past thirty years, and continues to wreak havoc even today.<br /><br />It's been a diabolical masterpiece, one that has compromised the work of the Church in every way and has left countless lives in ruin.<br /><br />Many Catholics are understandably asking, “Why should I stay? Why not abandon this sinking ship before it drags me or my children under?"<br /><br />In this stirring manifesto, Bishop Robert Barron, founder of Word on Fire Catholic Ministries and Auxiliary Bishop of the Archdiocese of Los Angeles, explains why this is not the time to leave, but the time to stay and fight.<br /><br />Reading the current crisis through the lenses of Scripture and Church history, Bishop Barron shows that we have faced such egregious scandals before; that the spiritual treasures of the Church were preserved by holy men and women who recommitted themselves to fighting evil; and that there is a clear path forward for us today.<br /><br />For Catholics questioning their faith, searching desperately for encouragement and hope, this book will offer reasons to stay and fight for the Body of Christ.
Spread for the Alpha (The Ridge Brothers Bear Shifters Book 2)
by Olivia T. Turner

Release Date

June 06, 2019

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Customer Reviews
I'm only in this small Montana town until the mechanic fixes my car.<br />That's my plan, but apparently, the muscular naked guy outside has a different plan for me.<br />His dark eyes are full of <i>possession</i> as he stares down at me like I belong to him.<br />It's like I fell into an alternate reality. It feels like I'm in Alice In Wonderland, the porno version. <br />He seems to be completely transfixed with my curves.<br />And he's becoming more than a little <i>obsessed</i> with my body.<br />The body that has turned against me. It's a traitor. It's on Everett's side now.<br />It obeys every single command spoken in that deep growly voice of his.<br />I don't normally do these things.<br />I'm a virgin after all.<br />But I won't be for long if I keep obeying the dirty commands coming out of his mouth.<br />He keeps saying I'm his mate and that it's his job to protect me.<br />Well, I'm finding out that he takes his job <i>very</i> seriously.<br />Because he won't let me leave his bedroom...<br />...and that's perfectly fine with me.<br /><br /><br /><i>Do you like an alpha who snarls in the streets and growls in the sheets? Everett is a dominant Over-The-Top grizzly bear shifter who will have you howling for more. </i><br /><i>This is the second book in the series, but it can be read as a standalone. Bare for the Alpha is the first.</i><br /><i></i><br /><i>This hot shifter book is SAFE, with no cheating, and a furry HEA guaranteed. Enjoy!</i>
Bare for the Alpha (The Ridge Brothers Bear Shifters Book 1)
by Olivia T. Turner

Release Date

May 20, 2019

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Customer Reviews
I'm new in this Montana shifter town and no one will even so much as glance in my direction.<br />My father has made sure of that.<br />He's the Sheriff and he's got three rules:<br /><i>1. Don't talk to my daughter.<br />2. No fighting between crews.<br />3. See rule #1.</i><br />I'm all alone and wishing for someone to look my way.<br />And then someone does.<br />A mean looking grizzly bear shifter named Damon Ridge, and once he sees me, he refuses to look away.<br />This rough, wild-looking man keeps telling me I'm his mate.<br />He keeps saying he's going to claim me.<br />That I belong to him.<br />I didn't realize how <i>possessive</i> a bear shifter could get.<br />If I knew how <i>obsessed</i> these huge men could be, I never would have come here.<br />But now that I know how it feels, I'm never going to leave...<br /><br /><br /><i>Do you like an alpha who snarls in the streets and growls in the sheets? Damon is a dominant Over-The-Top grizzly bear shifter who will have you howling for more.<br /><br />This hot shifter book is SAFE, with no cheating, and a furry HEA guaranteed. Enjoy! </i>
Full Circle (Rollin On Series Early Years Book 3)
by Emilia Finn

Release Date

August 16, 2019

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Customer Reviews
Legend has it that no matter how powerful you feel, all men eventually fall. <br /><br />We were put here for a reason, our lifetime is finite, so we should make our memories, love hard, love unconditionally, then create our family, because eventually our time ends and we leave nothing behind but a legacy.<br /><br />Make your name mean something, and don't waste the small window of time you've been given.
Yellowstone Vows: Yellowstone Short Story (Yellowstone Romance)
by Peggy L Henderson

Release Date

August 18, 2019

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Customer Reviews
***This is a 15,000 word short story in the Yellowstone Romance Series<br /><br />Living in the 1800’s in the Yellowstone wilderness could never be described as dull. For Aimee, the learning curve has been steep and even more challenging in the past year. Every day she is faced with new things she must learn in order to adapt. Will leaving her old life behind mean she must change who she is?<br /><br />Daniel never would have predicted he would be the provider and protector for his own family. When he is stretched outside his comfort zone, he realizes he may not have considered all of his wife’s needs. The sacrifices she has made to live in this time have not gone unnoticed. <br /><br />When an unexpected journey brings an opportunity to surprise Aimee, Daniel will do whatever it takes to honor the only woman who makes his heart sing.<br /><br />Other books in the Yellowstone Romance Series and their recommended reading order:<br /><br />Yellowstone Heart Song<br />Return To Yellowstone<br />Yellowstone Vows (short story)<br />Yellowstone Christmas<br />Yellowstone Redemption<br />Yellowstone Reflections<br />Yellowstone Love Notes (short story)<br />Yellowstone Season of Giving (short story)<br />Yellowstone Homecoming<br />Yellowstone Awakening<br />Yellowstone Dawn<br />Yellowstone Deception<br />Yellowstone Promise<br />Yellowstone Origins<br />Yellowstone Legacy<br />Yellowstone Legends<br />
Graham (Obsessed Alpha Book 3)
by C.M. Steele

Release Date

August 08, 2019

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Customer Reviews
What’s the worst possible thing for someone who gets seasick? To get stuck on a cruise. <br />What if he willingly put himself there? Crazy, but that’s just what Graham Hamilton did. <br /><br />Why? Because the cruise was a singles’ only vacation, and the woman he’s obsessed with just climbed aboard. <br /><br />Can he claim her before someone else does? <br /><br />This is a quick adventure of love, lust, and obsession at first sight. <br />
Pretty Human: A SciFi Alien Romance Novella
by Ruby Dixon

Release Date

June 22, 2019

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Customer Reviews
Varrik va’Rin is the lord of an ancient noble house. On Homeworld Kes, his bloodlines are unparalleled and he wields an incredible amount of political and social clout. He’s used to getting what he wants.<br /><br />So when he sees the strange, delicate human known as Milly, he decides he wants her. And he’ll do anything to have her, reputation be damned.